Foods That Burn Belly Fat and How to Avoid Food Chemicals That Cause Fat
They’re not what you think.
America keeps on growing…not just in population size but also in body fat! Even though there are plenty of diets to try, physical fitness clubs and other get-thin resources, Americans are still getting fatter – more than ever before. You’re about to find out those reasons to this weight-packing trouble:
FACT: One-third of American adults are obese, according to the Centers for Disease Control and Prevention. In fact, obesity-related health issues kill approximately 300,000 people every year.
While many of us may not be “clinically obese”—a Body Mass Index (BMI) of 30 or greater signifies obesity. And unwanted body fat seems to plague most of us—be it on the belly, thighs or buttocks. A BMI of between 25-30 indicates “overweight” and increases your risk of weight-related health conditions, such as heart disease, stroke, type 2 diabetes and some forms of cancer.
Can Shedding Fat Really Be Easy?
Despite the superfluous weight loss tips that contradict one another, celebrity tricks and scams we see in the media, losing excess body fat is daunting. Fat loss is “reduced” to extreme diets, exercise fat and dangerous supplements, rather than encouraging simple, healthy lifestyle changes for the innocent hopeful.
What most people don’t know, however, is that losing unwanted pounds—especially around the belly—can be achieved easily by eating foods that burn belly fat and avoiding food chemicals that cause fat.
Dark Chocolate Can Boost Your Metabolism…and Burn Belly Fat
You don’t have to turn down pizza, sweets or other savory indulgences to achieve fat-loss goals. Dark chocolate is a particularly delightful fat-burning treat, loaded with antioxidants and rates low on the glycemic food index. Milk chocolate, however, packs on the weight and has little nutritional value.
So, what does all this mean to your body?
Low glycemic foods, like dark chocolate, stabilize blood sugar levels because they are slowly digested in the stomach and intestinal track, which naturally makes you feel full, longer, and thereby suppressing your appetite. The antioxidant polyphenols in dark chocolate restrict the enzymes needed for fat and carbohydrate digestion, according to a recent study in the Journal of Agriculture and Food Chemistry. What does this mean for you and burning fat? It boosts your metabolism by requiring more energy for digestion. Dark chocolate is a win for taste and a win for losing weight! It just doesn’t get any better!
Dark chocolate can retain up to 95% of their potent antioxidants, depending on the chocolate manufacturer’s standards. Therefore, in addition to burning fat, dark chocolate could also fight the harmful free radicals that cause premature aging, heart disease and other diseases.
A daily dose of dark chocolate increases HDL (good) cholesterol and decreases LDL (bad) cholesterol. Researchers have found that this is because eating chocolate causes the brain to release endorphins…which are chemicals that make us feel good, thus one of the best “feel good” foods we can love!
The key to shedding excess fat and weight is, of course, moderation. Dark chocolate is still high in calories, even thought it is a fat-burning delicacy. A good guideline is to consume 50 grams or less a day, and choose a bar with a cocoa content of 75% or higher.
Fattening Chemicals and Additives Are Hiding in Your Food!
Dark chocolate is only one of the many foods that burn belly fat that can significantly help you fight the “battle of the bulge.” Read on and you’ll discover other foods that make your body a fat-burning furnace and burn belly fat.
However, there is danger in adding foods that burn belly fat to your diet without removing the food chemicals that cause fat. This is counterproductive to your fat loss goals. Unfortunately, many Americans are in the dark about the Standard American Diet that contains chemicals and additives that sabotage your fat-burning objectives.
One of these additives is what’s referred to as refined or “stripped” carbohydrates, because they have essentially been “stripped” of any and all nutritional value. These stripped carbohydrates are refined items such as flour…white rice…enriched white flour…maltodextrin…glucose…high fructose corn syrup (HFCS) and sugar.
By stripping the nutrients from food contents, these carbohydrates only add empty calories to our diets, and are major contributing factors of heart, pancreas, kidney and liver disease—and have been linked to conditions such as allergies, depression, diabetes and hyperactivity.
The Center for Science in the Public Interest reports that refined sugars—a type of stripped carbohydrate—comprise 16% of the average American’s diet!
Altering the structure of carbohydrates is an industrial farming technique introduced within the past 200 years and not only removes the healthy fiber and B vitamins in them, but also brings severe consequences to our health…and our weight!
Because stripped carbohydrates are already somewhat broken down, they are easier to digest and thus, absorbed more quickly into the bloodstream. However, easy absorption causes your blood sugar to rise, releasing high levels of insulin. This insulin then converts sugar into stored fat instead of energy, thereby causing unwanted and unnecessary weight gain.
Furthermore, as carbohydrates are turned to fat, your insulin, cholesterol and triglyceride levels also skyrocket as a result.
You can achieve your fat loss goals without complicated diets or frustrating fads. One of the foods you have learned about – dark chocolate – is a powerful fat-burning tool and stripped carbohydrates is a food additive you will want to avoid.
To discover 37 more powerful foods that burn belly fat that you can eat …and 7 more food additives to avoid so as not to cause unwanted body fat to accumulate in your body—especially around the belly — read this must-see informational report.
The artificial preservatives and chemicals lurking in your kitchen cabinet— disguised as “healthy” foods, but actually make you fat—will shock you!