• 6-second snoring remedy found at Starbucks

    28
    Sep
    2016

    Posted by Cheryl in: energy, health, sleep

    Recently, I found a simple solution for snoring… at Starbucks!

    I dropped into Starbucks to grab a tea. My usual barista had a little more pep in her step that morning.

    “You’re looking energetic for such an early shift.”

    She smiled and said, “I finally got some sleep last night. Best night in months.”

    “My husband usually keeps me awake with his snoring. But I found this thing and he didn’t make a single peep last night! It took him …

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  • Goodbye Stress

    26
    Sep
    2016

    Posted by Cheryl in: depression, energy, health, home remedies, Michael Tyrrell, music, natural remedy, sleep, Wholetones

    Wouldn’t it be nice if we could push a magic “peace button” and greatly reduce the stress, pain and chaos in our life?

    It feels like we’re being bombarded constantly from every direction.

    Whether it’s an overdue bill, screaming kids, pressure at work, the continual stream of BAD news from the media, traffic, or a myriad of other sources… stress is everywhere, and it’s only getting worse.

    Too much stress leads to depression, disease, disharmonious relationships and …

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  • Turmeric Fights Diabetes (find out how)

    23
    Sep
    2016

    Posted by Cheryl in: blood sugar, Curcumin, diabetes

    It’s no exaggeration to state that diabetes is a colossal health epidemic in the United States.

    In their 2014 National Report, the CDC estimates that 29.1 million people have diabetes, which represents an alarming 9.3% of the US population.

    Many diabetics already know about the benefits of a low-glycemic diet, but why haven’t they heard about turmeric, one of the world’s most extensively researched anti-diabetic plants?

    Turmeric root has been shown to be a true diabetes-fighting superstar; recent studies have …

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  • Coconut oil + coffee

    20
    Sep
    2016

    Posted by Cheryl in: blood sugar, Brain, diet, energy, fat burning, memory loss, metabolism, weight loss

    By now you probably know that you SHOULD be using coconut oil daily for it’s many health benefits (burn fat, boost metabolism, protect your brain, stabilize blood sugar…and that’s just naming a few!) but you probably don’t have any real idea how to add it to your diet in a delicious, convenient way that doesn’t leave everything tasting like coconut!

    Fortunately, we just wrote a brand new free report and cookbook that you can download for free for the rest

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  • Pumpkin: Fall’s Superfood – Recipes Included

    19
    Sep
    2016

    Posted by Cheryl in: stress relief
    by Amanda Box

    Nothing says Fall better than a beautiful orange pumpkin. But, pumpkins aren’t just for decoration or making Jack-O-Lanterns. They are extremely healthy for you and are Fall’s superfood!

    Pumpkin is packed full of:

    Beta-carotene – Prevents aging and infections Vtamin C – Promotes collage production, boosts immunity and fights free radicals Potassium – Prevents onset of cardiovascular disease and hypertension And fiber – Great for constiptation or indigestion, as well as regulating cholesterol and blood…
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