By Jessica Sanders

When you talk about healthy habits with friends, you most likely don’t discuss your poop. And while it’s a sensitive subject that many don’t like to talk about publicly, it is a universal act and an important indicator in your overall health. From the color of your stool to the shape and frequency, a healthy poop is different for everyone, but important all the same.

On average, a healthy person will poop 3 times a day. …