When Anxiety, Panic or Stress Hit–Look No Further!
Chances are you’re currently experiencing some form of stress, anxiety or even depression in your life. And unfortunately, it’s true—nearly every disease stems from stress or anxiety and none of us are immune!
But in this month’s issue of Home Cures That Work,you’ll discover a wide variety of effective, natural approaches that provide prevention against and relief from the universal problem of anxiety and stress.
Could it be that the solution to anxiety, stress and depression is as simple as eating and breathing? Nutritionist Amanda Box reveals 4 foods to avoid and 8 foods to enjoy that promote great emotional health. (I know some of these will really surprise you!)
Anxiety, fear and panic can rob you of rational thought and behavior, but by following some simple breathing techniques, you can regain control—even when experiencing a panic attack. Go to the “Breathing Your Way out of Anxiety” article to master two of these breathing exercises.
In this issue of Home Cures That Work, you’ll also discover:
- 4 techniques for practicing meditation to bring lasting joy back into your life.
- A 60 second solution to panic attacks…
- 10 ways exercise relieves anxiety and provides a deep-rooted calm
- Proof that the balance of bacteria in your gut may have more to do with your mood than any other contributing factor.
Login now to Home Cures That Work and begin experiencing relief from anxiety and stress. The tools and information you’ll find here can even help make you less miserable from negative thoughts and calm the much feared panic attack.
P.S. Hungry for a change? In this issue of Home Cures That Work, you’ll find two delicious recipes to drastically reduce the amount of anxiety you experience and improve happiness. Make a better decision with your eating habits now!
