Archive for the ‘abs’ Category

Please perform this experiment to determine if you’ve accidentally triggered your body’s “obesity response” by eating the wrong foods:

I wanted to share with you a great article by my good friend, Dr. Jonny Bowden. He’s got a bit of a reputation for not pulling any punches and telling it like it is. I’ve never heard of this special fat burning molecule he talks about below so I thought you’d find this interesting as well. I hope you enjoy!

Have you ever wondered how your body actually burns fat?

Years ago a popular health magazine decided to try …

You’ve tried everything to get to a slim waist and tight  thighs, but nothing works. You watch your friends eat as  much food as you do, and they’re skinny as a rail. What gives?

Dr. Steven Sisskind, an M.D. with degrees from Stanford and Baylor College of Medicine, was urged by his wife Melanie to share what he had learned about what allows some people to stay thin without working for it …

We all love carbs, but we also know how they can spell trouble for our love handles if we aren’t careful. Fortunately, my good friend and top nutritionist Joel Marion, CISSN, wrote a great article about how to choose the right fat-burning carbs, and I loved the information so much that I wanted to be sure to share it with you today. Enjoy these foods (and the extra tips at the end of the article!)