Archive for the ‘abs’ Category

Whatever you do, DO NOT make the common mistake of doing these 3 things while trying to lose weight with exercising:

Isolate muscle groups and work on those alone Alternate different muscles and train on different days Watch someone else and try the same thing

This is complete fat loss sabotage.  You want to know why?

NEVER Isolate Muscle Groups

Working on isolated muscle groups for fat loss often leads to severe muscle imbalances, thereby arresting your fat loss…

We have all experienced food cravings at some point in our lives.

Most women crave chocolate. Men seem to crave meat, like a good steak.

Like many people, your life may revolve around either satisfying or suppressing your cravings – or even addiction. But, did you ever stop to consider that your body might be trying to tell you something?

Nowadays, it is nearly impossible to get all the vitamins and minerals we need from our daily diet.  …

They’re not what you think.

America keeps on growing…not just in population size but also in body fat! Even though there are plenty of diets to try, physical fitness clubs and other get-thin resources, Americans are still getting fatter – more than ever before.  You’re about to find out those reasons to this weight-packing trouble:

FACT: One-third of American adults are obese, according to the Centers for Disease Control and Prevention. In fact, obesity-related health issues kill approximately 300,000 …

3 So-Called “Healthy” Foods that You Should STOP Eating (if you want a lean healthy body)

I was reading a statistic in a nutrition book recently, and this is going to shock you…

Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and …

When that burn in your stomach and throat comes from ab-busting sit-ups and crunches…Or, when the fire in your heart is fueled by jogging…Then, you have a choice to make: stop exercising or extinguish the flame that smolders your efforts toward good health.

Have ever wondered if they were related?

Heartburn can interrupt every part of your life. If you are interested in driving your body to its healthy best, but are shut down by the pain of acid reflux…