Help With Sleeping Disorders from Home Cures That Work
HOME CURES THAT WORK HEADLINES – May Issue
- Foods For A Restful Sleep
- Cause Of Cancer Is Not Sleeping
- Can’t Sleep? Insomnia Cures That Work
- Knock Yourself Out With Valerian Root
- Jimmy Kimmel – Late Night Narcoleptic
- SerenitePlus for Natural Sleep
FOODS FOR A RESTFUL SLEEP
Could a restful and restorative night’s sleep come down to the foods you eat? Enjoy these top 3 foods for good shut-eye and avoid these top 3 foods that steal sleep. A more natural approach to slumber will coax you mind and body to rest in your cozy bed. Your sleep pattern will improve with good quality-sleep and a peaceful mind – worth every second of shut-eye.
CAUSE OF CANCER IS NOT SLEEPING
According to a new study, just one “pulse” of artificial light at night disrupts circadian cell division. Losing sleep for even part of one night can trigger tissue-damaging inflammation causing significant impairs in your ability to function. So, lack of adequate sleep is definitely pro-aging. Here are helpful hints for deep, rejuvenating sleep.
CAN’T SLEEP? INSOMNIA CURES THAT WORK
Ever lie in bed telling yourself to sleep, yet your body is tossing and turning with the energy you wish you had when the morning hours comes? If so, you are not alone. Millions others suffer with insomnia. There are natural cures to insomnia. Most people need simple lifestyle changes – not addictive medications. For people who have difficulty going to sleep at night, several remedies may be tried..
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KNOCK YOURSELF OUT WITH VALERIAN ROOT
Valerian tastes like smelly feet. It may be stinky, but works well. If you want to fall asleep and sleep through the night, then valerian will do the job. While valerian is extremely cheap, it’s quality can be highly compromised. Some valerian root supplements were compromised in potency and contamination. These are some straight from the pharmacy! So, which can you trust?
JIMMY KIMMEL – LATE NIGHT NARCOLEPTIC
Sleep attacks at the wheel, in a meeting or at the dentist can mean you have narcolepsy. Jimmy Kimmel, host of Jimmy Kimmel Live suffers from narcolepsy. There are no quick fixes, but these changes can alleviate drowsiness. Counter measures for narcoleptics include the following dietary changes and supplements.
SERENITEPLUS FOR NATURAL SLEEP
The perfect combination of rest, sleep and refreshed mornings is in a bottle. The effects of valerian, melatonin and 5-HTP is a harmony for healthy sleep. Not only will you sleep better every night, but you will also feel fresher and with more energy in the day. You’ll be grateful for the difference in your life a positive SerenitePlus boost will make.
There are many causes and manifestations of sleeping disorders, with experiences like taking too long to fall asleep, waking too soon, waking multiple times, feeling restless and uncomfortable, snoring, teeth grinding, etc. etc. As I began to gather research about sleep, I have felt increasingly compelled to give it higher priority in my own life. Today, I go to great lengths to assure that I get at least 8 hours every night. With sufficient sleep, I feel better, I work with more focus, and I manage my emotions better, which is good for everyone around me. Don’t lose touch with what it feels like to be fully awake.
View the May Sleep Disorder Home Cures That Work issue
P.S. Fittingly enough, last night — the night before I started this email —I had insomnia. I went to bed at around 11:00 p.m. and then played teeter totter with the couch and my bed until I fell asleep at 4:30 a.m. I’ve been in a bit of a haze all day. Some insane part of me wants to sustain this level of exhaustion to punish the insomnia into submission to sleep. I’m already trying to game the insomnia. How will I wrest eight hours from its clutches tonight? How can I force myself to fall asleep by 11:00 p.m.? Yoga class? Herbal teas? Over-the-counter sleep medications?
