by Jessica Sanders
Alkaline Foods: The Good, The Iffy and the Great
You may remember from high school chemistry that acids have a low pH number and an alkaline value is a high pH, while a neutral pH is 7.0. Have you given any thought to the value of potential hydrogen (pH) since then? Probably not! But n terms of your everyday health, pH is very important. The pH balance of our bodily fluids is considered a measurement of …
It’s that time of year, and we’re all spring cleaning our houses to start a new season fresh. You can make your cleaning easy, as well as safe and nontoxic with cheap, time-tested cleaners like baking soda, vinegar and lemon.
Why attack the biggest messes and toughest stains with harsh cleansing agents like bleach, ammonia and acids? Modern cleaning products you’re using can have a real impact on your health – from breathing problems, to eye irritation, …
When that burn in your stomach and throat comes from ab-busting sit-ups and crunches…Or, when the fire in your heart is fueled by jogging…Then, you have a choice to make: stop exercising or extinguish the flame that smolders your efforts toward good health.
Have ever wondered if they were related?
Heartburn can interrupt every part of your life. If you are interested in driving your body to its healthy best, but are shut down by the pain of acid reflux…
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Alkaline Body Balance: The Single Most Important Thing You Can Do For YourselfWe are forcing our bodies to work with less than optimal inner terrain. This creates a fertile breeding ground for various forms of chronic illness and bacteria that are now experienced by more than half the population.
If you often feel tired, it’s a safe bet that you are overly acidic. The simple fact is, most people are not properly pH balanced.
Regardless …
