Posts Tagged ‘acidic’

Television commercials and advice from your doctor lead you to believe the secret to strong, healthy bones is drinking milk and taking drugs.

But that’s a huge misconception and a big lie, believes Vivian Goldschmidt, MA, founder of Save Our Bones – the world’s largest natural osteoporosis community.

Sure your bones need calcium, but if you consume large quantities of milk, you’re actually draining your bones of this much needed mineral.

Here’s why milk is a brutal bone thief:…

Almost all foods that we eat, after being digested, absorbed, and metabolised, release either an acid or an alkaline base (bicarbonate) into blood. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. The mass consumption of these foods have caused our bodies to become overly acidic, which strips it of minerals.

Over the long haul, those who do not have a balanced diet with alkaline foods (vegetables and fruits, primarily) become prone to weak bones, …