Posts Tagged ‘fitness’

  • Make Fitness a Family Affair

    11 February 2013
    Posted by Cheryl in: weight loss
    Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less physically active and more obese than any generation before.

    Wouldn’t it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn’t be the looming problem that it is.As adults we exercise to improve health, stay fit, and control weight. But what motivates a child to be physically active? Fun! Ultimately, if children

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  • 7 Steps To Six Pack Abs

    28 January 2013
    Posted by Cheryl in: weight loss

    If you’re serious about getting ripped with a pair of six pack abs, then you’ve probably already seen almost every supplement, diet plan, and workout program out there already.  For this reason, I’m not going to waste another second of your time.  I have something different to offer you today…

    Today, I want to give you a step-by-step implementation program that is so obviously effective against belly fat that no one can contest it.  This is a 7 step…

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  • Adapt Your Body to Lose Fat Faster

    14 January 2013
    Posted by Cheryl in: weight loss

    The human body is so adaptable that it’s figured out a way to keep fat on your body, even though it’s increased strain on your heart, your lungs, and many of your other systems.  Over time, it gradually adapted to increased demand with decreased physical activity.  It responded by padding you and preparing for a period of starvation.

    You see, when you feed your body and lack movement, your body assumes that the winter is coming, and it …

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