Posts Tagged ‘healthy food’

If you ever want to get a flat belly fast, then you must STOP eating fat-storing foods, and replace them with fat-burning foods.

The problem is, many “healthy” foods are anything but and are a total scam…and there’s also a TON of misinformation about which foods are truly unhealthy and which foods actually BURN fat.

For example, saturated fat can be a HUGE fat burner, and many foods marketed as healthy foods are some of the WORST foods for …

If you are waiting for the arrival of spring like I am, to get outside and soak up the sun – even if it is only your lunch break – here is the key to surviving the last bites of winter: Vitamin D spray, in liquid form to boot.

You have heard me rant about how important vitamin D is for many years now.

And after  thirty years of being vilified by the medical establishment and the press, vitamin D …