What is the Best Way To Get Vitamins?

Trying to follow all the studies on vitamins and health can make your head swirl. But, when it’s all boiled down, the take–home message is actually pretty simple: it’s better to get your vitamins from food instead of pills.

Dirt poor. Might describe your bank account. Or it might describe the immense problem in soil decline. As long as our earth is managed to create higher yields, soils will continue to decline…and …