I’m sure you’ve been there… you can stay on top of your diet all day, but then completely wreck it by falling prey to those late night post-dinner cravings.

We’ve ALL been there.  But the good news is those cravings aren’t a bad thing… as not everything you eat after dinner goes straight to your belly, hips or thighs.  In fact, you can actually increase your belly flattening results by eating the right foods before bed by manipulating your fat