Posts Tagged ‘whole grain’

We all love carbs, but we also know how they can spell trouble for our love handles if we aren’t careful. Fortunately, my good friend and top nutritionist Joel Marion, CISSN, wrote a great article about how to choose the right fat-burning carbs, and I loved the information so much that I wanted to be sure to share it with you today. Enjoy these foods (and the extra tips at the end of the article!)

The Top 4 Carbs…

by Jessica Sanders

All too often we turn to processed forms of energy to make it through the day. An energy drink from the gas station or sugar-filled cup of coffee are not the answer; these poor forms of energy cause your levels to spike and come crashing down soon after. So, next time you’re feeling tired, grab one of these natural sources of energy to ensure all day alertness.

Nuts

Not only are nuts an important part of a …

…and 2 Food Types That You Thought Were “Healthy” That Actually Make You Fatter

I have 3 quick questions for you…

Did you know that so-called “whole grains,” which you thought were healthy, might actually be making you GAIN more body fat? Did you know that other foods marketed as “healthy” such as soymilk, soy protein, and other processed soy products contain specific concentrated compounds that can cause something in your body referred…