Losing weight by eating a specific food may sound too good to be true. But in this issue of Home Cures That Work, we reveal a study that demonstrated this very thing. In fact, this neglected food not only helps you lose weight, it’s packed with protein, vitamins, minerals, fiber, and yet it costs just pennies!

Rarely does this happen, but the United Nations is so excited about this food that they’ve named 2016 the year of ____________ (this food)! But you’ll have to read Rob Fischer’s article to find out what it is. I know you’ll be surprised, because chances are you have some in your pantry right now.

This issue of Home Cures That Work is full of surprises! We have the inside scoop on one of the newest health and wellness trends—flotation spas. If you’re like me, you’re probably wondering, “What in the world is a flotation spa?”

add this food to your diet to lose weight Our very own Kevin Gullickson tested out a flotation spa and provides a detailed run-down on his experience. Perhaps the major benefit you would gain from a flotation spa is pure relaxation and stress-relief in the absence of any sensory stimuli. If you’ve ever felt like retreating “away from it all” for a while, then a flotation spa might be just the ticket!

Speaking of stress, tragically, we’re often our own worst enemy. Why do we place so many unreasonable expectations on ourselves? Michael Tyrrell offers psychological, emotional, and spiritual relief in his article, “A Brand New Day.” Just reading this article provides hope and encouragement that good is in every circumstance. It is true – you control your happiness. Believe it!

Sometimes we all need that little kick to get started. Here’s a way to find yourself happier, and on the road to long lasting weight loss from Home Cures That Work.

P.S. Rob shares some delicious recipes using this mystery food that’ll make your mouth water and promote your health!