Archive for the ‘Daily Superfood Love’ Category

You’ve heard the hype – probably all your life. “Fat is bad for you.”

Over the last six decades, the war on fat has been waged using people as the battleground. It was stripped from your diet, replaced with “low-fat” options that were purported to be “healthier” for you, and demonized as the cause of high cholesterol, heart disease, and obesity.

Just about every media outlet, doctor, university, and health …

 by Daily Superfood Love

Who doesn’t love a bowl of fresh juicy berrrries? Berries are the natural dessert of the fruit world.

But, don’t let their sweetness fool you. These three particular berries are more than just delicious, they are nutrient powerhouses that can help prevent vision loss, blood clots, diabetes, cancer, and even keep your gut healthy.

Bilberries are the European cousin of the American blueberry. This dark berry native to northern Europe is often …