By Dr. Scott Saunders, M.D.
Most fad diets are bad diets. They travel through a revolving door of health trends, making it hard to determine which diets are viable health options and which will take you back to square one. One of the newest diets to appear on the British health scene is the Fast Diet. The diet is generating a lot of praise, but is it really the answer to our weight-loss woes? Let’s take a look at …
By Amanda Box
The average American gains 7-12 pounds a year! Although this is incredibly disappointing, the culprit is easily identified! No, it’s not the turkey or the ham that is packing on the pounds. This weight crashing devil is the deliciously sweet vice of millions: SUGAR!!
I remember having the most terrible sweet tooth! Growing up addicted to sugar, both my teeth and my health suffered. I later realized after studying natural health, that I had …
If you’re anything like me, PAIN is no stranger to you.
Now that I’ve grown old-er (emphasis on the “-er”!), it seems like it’s a constant battle between neck pain… back pain… joint pain… muscle pain… etc.
There’s a very good reason for this…
Most pain in your body is caused by “inflammation.”
Inflammation, although it causes pain and swelling, is your body’s way of actually promoting healing by calling upon your body’s own natural healing mechanisms.…
In today's guest article, Chad Tackett, Founder of Fast Track to Fat Loss, shares with you the 4 key strategies for killing your food cravings today…
When you're constantly hungry, it makes choosing the right foods at the right times really challenging.
Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success.
Here are 4 key strategies for feeling satisfied after a healthy meal and staying full longer.You'll not …
by Dr. Scott Saunders, M.D.
In the past, mothers would feed their children as much as possible so they could live through a famine. When there was food, they ate a lot in order to store up for the winter. Times have certainly changed!
We no longer have famine, yet moms still push their kids to eat. I often see overweight children in my office, with parents complaining they won’t eat anything. In one case, I decided to pursue …
