Archive for the ‘energy’ Category

Want to depress your thyroid by 28.2%?

Guess which of these 3 common exercise types can do exactly that:

Running, spin classes or hot yoga sessions… Lifting weights, kettlebells or even just bodyweight… CrossFit or another high-intensity workout…

Shockingly, every single one can slow your thyroid – and fat burning – to a crawl.

I’ll share why in just a minute… PLUS:

You’ll discover a scientifically-designed, 4-phase body-sculpting workout…

… that actually enhances your thyroid’s ability to burn off excess …

Recently, I found a simple solution for snoring… at Starbucks!

I dropped into Starbucks to grab a tea. My usual barista had a little more pep in her step that morning.

“You’re looking energetic for such an early shift.”

She smiled and said, “I finally got some sleep last night. Best night in months.”

“My husband usually keeps me awake with his snoring. But I found this thing and he didn’t make a single peep last night! It took him …

Wouldn’t it be nice if we could push a magic “peace button” and greatly reduce the stress, pain and chaos in our life?

It feels like we’re being bombarded constantly from every direction.

Whether it’s an overdue bill, screaming kids, pressure at work, the continual stream of BAD news from the media, traffic, or a myriad of other sources… stress is everywhere, and it’s only getting worse.

Too much stress leads to depression, disease, disharmonious relationships and …

By now you probably know that you SHOULD be using coconut oil daily for it’s many health benefits (burn fat, boost metabolism, protect your brain, stabilize blood sugar…and that’s just naming a few!) but you probably don’t have any real idea how to add it to your diet in a delicious, convenient way that doesn’t leave everything tasting like coconut!

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The Sinister Secret of CoQ10 and Statin Drugs

Do you know how most CoQ10 is made?
Learn the shocking truth you won’t find on the label.

You’ve probably heard about the many amazing ways that taking a Coenzyme Q10 supplement can benefit your health, from increased energy and mental clarity to significantly improved heart health. In fact, the effects of CoQ10 are so well established that it has become one of the most popular supplements, and many doctors, even …