When a patient asks me which supplements I consider most important, I always start with three that they are usually familiar with, a good comprehensive multivitamin, a DHA-rich Omega-3, and vitamin D-3.
But over the past few years, I’ve been adding one not-so-familiar supplement to the daily routine of all my patients that has so many clinically proven benefits that I have taken to calling it the supplement of the decade.
Important new findings have determined that this spice can:…