Archive for the ‘stress relief’ Category

by Dr. Scott Saunders

The road to good health is actually not that hard or far fetched. As guest contributor, Dr. Scott Saunders points out, all you need are a few changes. What are these changes? Read on to find out!

There are hundreds of pills, serums, programs, and procedures that promise to keep you looking and feeling young well into your golden years. Despite these «advancements» in technology and medicine, our society is still plagued by obesity, disease, …

by Jessica Sanders 

Social relationships are as important in predicting good health as blood pressure, obesity and physical activity, according to a study by House, Landis & Umberson in 1988.

Since this groundbreaking study in the late 80s, there’s been a significant amount of research done to determine the health benefits of volunteering, which also provides social benefits. Most find that the advantages are huge, but not just for the people you’re helping.

“The results of a survey …

By Jessica Sanders

Flashy soda advertising campaigns tell you to “Open Happiness.” And despite all the evidence that aspartame can lead to symptoms similar to lupus and multiple sclerosis (and many others), the Coca Cola brand is still working hard to make you believe their drink is safe. Most recently, they put out magazine and television ads declaring scientific studies to support the claims.

However, aspartame is not safe, and there are more than enough studies to prove that this …

John is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, “If I were any better, I would be twins!” He was a natural motivator.

If an employee was having a bad day, John was there telling the employee how to look on the positive side of the situation.

Seeing this style really made me …

You’ve tried everything to get to a slim waist and tight  thighs, but nothing works. You watch your friends eat as  much food as you do, and they’re skinny as a rail. What gives?

4 Hormones All Skinny People Have in Balance

Dr. Steven Sisskind, an M.D. with degrees from Stanford and Baylor College of Medicine, was urged by his wife Melanie to share what he had learned about what allows some people to stay thin without working for it …