Detox Diet Dos and Don’ts
Detoxification by Flickr wellpathclinic
Does the thought of detoxing appeal to you? I admit, I’m intrigued by the concept and the potential health benefits. Weight loss! Detoxification! Better skin! Feelings of inner bliss! But, unfortunately, the claims aren’t all true and many detox diets come with risks to your health, say some experts. I just can’t get into the harsh “cleanses” and fasts that so many programs employ. Drink lemonade mixed with cayenne pepper for a week? Not this gal!
That is why I love this issue of Home Cures That Work, which is full of gentle and natural detox methods. You know, maybe you’ve been going out with the girls (or guys) a little too much lately and may be resorting to junk food too many nights in a row! But, if you still love the concept of detoxing, I can recommend the nutritional tips from Dr. Saunders and Dr. DiCenso offers a plan that could be endorsed by every health expert I know.
Dr. Saunders’ Easy DETOX Program – For Life! <–Make sense of detox and maximize your life!
10 Ways To Help Your Body Detoxify <—– Dr. Dicenso’s expert stamp of approval
Want all the benefits of a cleanse, without the starvation or side effects? The Ultimate (and Delicious) Detoxification 7-Day Program will make you feel less bloated than you’ve ever been and have more energy. You might even lose five pounds in just seven days, too!
The Ultimate (and Delicious) Detoxification 7-Day Program <—-Flush the toilet on detox
Most people think of bowel cleansing when they hear the term cleansing, but it means a lot more than that. Below are eight little-known facts about cleansing and weight loss.
8 Tips For Cleansing and Weight Loss <—Link for little known facts
Get the facts from health experts about popular cleansing plans in this month’s Home Cures That Work issue on Detox. From guzzling lemonade and gulping green juices to popping herbal pills, it seems everyone is talking about detoxing and cleansing these days. But what works and what doesn’t? More important, what could be potentially dangerous to your health? I have gathered “the best of the best” and talked to the natural health experts to get the skinny on detox diets.
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Now, I love food as much as the next person (sweet AND salty snacks!), plus I’m a stress eater. But, I’ve been smart enough to at least consider a detox from overindulging.
If you find yourself aimlessly eating, even when not hungry, it is time to break out of this rut and try a cleanse or detox. The preparation has been done for you, so it is worth trying. Press the reset button and start a healthier lifestyle with a detoxification. Plus, you can find a life-long nutritional system that works for you on an everyday basis.
It is time to reevaluate what you put in your body.
P.S. Maybe if I stopped to actually think about how I felt after I ate something, I’d be more in tune with what was good and bad for me instead of assuming something was good because I had been programmed into thinking it tasted good. Hmm…maybe I did learn something from Home Cures That Work Work Detox Diet issue this month afterall. Let Home Cures That Work help you!
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