5 Minute Flat Stomach Plan (FREE)
As it turns out, you don’t have to exercise for very long to see amazing results. In fact, we’ve invited a Doctor of Physical Therapy & Kinesiologist to write today’s blog post, so we can help you simplify exercise into a ‘just-do-this’ format. This way, you’ll be able to concentrate on other aspects of health besides wearing yourself out.
In fact, when you implement these methods, we guarantee you’ll look and feel the difference within just 2 weeks, no matter which goal you choose first:
- Anti-Aging
- Flat Stomach
- Whole Body Fat Loss
- Super Lean
- Posture
And, you can achieve each of these goals in just five minutes — with your bodyweight alone — every other day.
Besides, if you get even half the results of his other clients, you won’t be sorry. Go head and click below to begin downloading Dr. Kareem’s app while you read today’s blog post:
Fit in Minutes — 5 Minute Bodyweight Workouts in Follow-Along Format
by Dr. Kareem F. Samhouri
Let’s break it down and make things simple...
When you work out for a flat stomach, you should periodize your program for faster results. This is taken from the world of athletics and reapplied to our goals. Athletes “periodize” their programs in order to prevent plateau and injury, while enhancing performance.
Instead of doing the same routine month after month, you change your training program at regular intervals or “periods” to keep your body working harder, while still giving it adequate rest.
It stands to argue we should be doing the same thing when our goal is to get a flat stomach. Think about it this way; you can either:
- Work on the same thing all the time and eventually plateau or get injured.
- Change up your goals regularly to keep shocking your body and reduce your risk of injury while increasing fat loss workout performance.
I thought the choice was easy too; that’s why I made getting flat stomach my goal, instead of athletic performance, and I tested the results on myself and my clients. Interestingly, this made hitting our goals that much easier. Periodization will help maximize results in a minimal amount of time!
Let’s enhance your results and keep you safe by organizing your training.
Step 1:
Decide on your overall goal, and the length of time it will take to reach your goal.
Step 2:
Divide the number of weeks it will take to reach your long-term goals by 6; this is the number of periodization phases you’ll need.
Step 3:
Decide how you can stack workout goals to contribute to your long-term goal throughout, but not always specifically by working on a flat stomach.
Step 4:
Begin listing out phases, keeping in mind that every 3 six week phases equals one cycle in your periodization programming.
Step 5:
Follow the plan. It works, and it works really well.
For example, let’s say that we had 18 weeks to hit our goal of a flat stomach. This suggests that we think we can amp up our metabolisms enough in the next 6 weeks to optimally burn fat and build muscle.
Now, 18 weeks divided by 6 = 3 periodization phases.
If we are planning to amp up our intensity a lot in the second six weeks, I’d work on aligning my joints and fat loss. So, here’s what I’d do:
Phase I (weeks 1-6) — 2 workouts, every other day:
- Posture — Level III
- Whole Body Fat Loss — Level III
Phase II (weeks 7-12) — 2 workouts, every other day:
- Flat Stomach — Level III
- Super Lean — Level III
Phase III (weeks 13-18 — recovery) — 1 workout per day, alternating goals
- Anti-Aging – Level I
- Posture – Level I
From here, it’s easy. Rinse and repeat if you want to extend your program out to 36 weeks and take your body that much further. As a workout program gets easy, increase the level of difficulty; if the level of difficulty is too high, well then you know what to do.
That’s how simple it is to use Fit in Minutes and hit your goals — simply choose your goal and level of difficulty. Then, follow-along:
Fit in Minutes: Anti-Aging, Flat Stomach, Fat Loss, Super Lean, and Posture — all simplified.
If your progress has stagnated, you owe it to yourself to give this a try. You’ll love the results!
*****
To celebrate the release of Fit in Minutes, Dr. Kareem is giving away the following bonuses:
Complete 30 Day Fat Loss Plan ($97 value)- 63 Delicious, Healthy Meal Plans & Recipes ($39.95 value)
- 7 Day Rapid Fat Loss Diet ($47 value)
- Poster Workouts ($19.95 value)
So you understand his motivation to practically give away something this valuable, Apple wants to see a certain # of downloads, ratings, and reviews right away, during the launch period, in order to give a boost to the top of the charts.
There are 3 steps to gain access to the Fit in Minutes bonuses:
Step 1: Download app here.
Step 2: Rate the app (5 stars) after your first workout.
Step 3: Write a sincere review. (can be super short, but make it real and awesome)
You’ll automatically be emailed access information on the Fit in Minutes Bonuses upon completion of these steps.
Think about it — you’re getting about $203 of bonus by investing just $2.99 in an app. Plus, it’s the best program design we’ve seen to date — and bodyweight only — so you really can’t beat this deal.
