Researchers now refer to sitting as the new smoking—meaning that too much sitting is bad for you. How bad? “The risk of heart attack for people who sit for most of the day is about the same if they smoked.”[1]  And by reducing your sitting in half, you can increase your life expectancy by two years![2]

Prolonged sitting raises the risk of disability, diabetes, heart disease, cancer, and obesity, which negatively impacts every organ in the body.[3] According …