Posts Tagged ‘burn fat’

Here’s something not even my mother knows:

I treat myself to “dessert” at 7:45 a.m every morning.

Why the heck would I do THAT? Doesn’t that kill metabolism and pack on the fat?

Nope… because this is no ordinary dessert (see recipe below), it:

Turns ON the “burn fat” signal in all my cells… Turns OFF the “eat more food” signal in my belly… And cranks UP my metabolism, energy and thinking speed…

So …

Have you been told that you shouldn’t eat fruit if you want to lose fat FAST?  If so, that couldn’t be further from the truth.  In fact, there are 5 specific fruits that if you eat them regularly, they will accelerate your fatloss and help you lose belly fat much, much FASTER…

Fortunately, my good friend and top nutritionist Joel Marion just wrote a brand new free report that shows you exactly which 5 fruits burn fat…

I wanted to share with you a great article by my good friend, Dr. Jonny Bowden. He’s got a bit of a reputation for not pulling any punches and telling it like it is. I’ve never heard of this special fat burning molecule he talks about below so I thought you’d find this interesting as well. I hope you enjoy!

Have you ever wondered how your body actually burns fat?

Years ago a popular health magazine decided to try …

We all love carbs, but we also know how they can spell trouble for our love handles if we aren’t careful. Fortunately, my good friend and top nutritionist Joel Marion, CISSN, wrote a great article about how to choose the right fat-burning carbs, and I loved the information so much that I wanted to be sure to share it with you today. Enjoy these foods (and the extra tips at the end of the article!)

The Top 4 Carbs…

As a fitness professional, I’d say that well over 90% of the questions I always get from most people is, “How to get rid of this stubborn lower abdomen fat”…or the lower “pooch belly” syndrome.

But unfortunately, almost all conventional “diet” plans that claim to accomplish this goal use foods that “turn off” our fat-burning genes, which forces your body to burn sugars and carbs, INSTEAD of fat.

Not only that – people who try these trendy …