One of the biggest myths in the fat loss industry is that carbs like pasta make you fat.

Don’t get me wrong…unhealthy pastas (we’ll get to the 3 healthy pastas in one sec) and certain carbs can definitely cause more fat storage.

They can also lead to insulin resistance and cause certain food sensitivities that will KEEP you in a fat storing environment.

For example, most folks don’t even realize that today’s modern wheat …