Posts Tagged ‘digest’

When you talk about healthy habits with friends, you most likely don’t discuss your poop. And while it’s a sensitive subject that many don’t like to talk about publicly, it is a universal act and an important indicator in your overall health. From the color of your stool to the shape and frequency, a healthy poop is different for everyone, but important all the same.

On average, a healthy person will poop 3 times a day. …

This article continues part three of the 15-part article series called Heal Yourself in 15 Days. In part two, we explored your innate healing potential and saw how powerful your self-healing abilities really are. Here in part three, we look at a powerful principle of nutrition: You aren’t what you eat; you are what you digest and ABSORB.

Many people suffer from poor digestion. In fact, you might say that most people aren’t able to absorb the nutrients …