The science of sleep has been researched and studies for decades. Many (including myself) are desperate to understand the drift from suspension in consciousness. It is no surprise that scientists are discovering that sleep, particularly power napping, provides our bodies with restorative rest, but sleep also improves our memory.

Short Naps and Memory Problems

Anybody who takes a short nap and wakes up refreshed knows that power naps can boost your memory.  Science sleep is now proving …