In our 15-day self-healing series, we’ve so far covered everything from juicing and fasting to how to stop making disease. But we haven’t yet covered one of the elements most commonly associated with self-healing: Exercise!

But don’t groan: This isn’t going to be some boring rehash of the same old stuff you’ve always heard about exercise, such as “you have to exercise an hour a day.” Rather, I’d like to invite you to think about exercise in a …