Posts Tagged ‘good’

What do autism, obesity, allergies, autoimmune diseases, fibromyalgia, depression, and acne all have in common? They all share a connection with healthy gut flora.[1] In fact, the medical profession has come to recognize that as the health of the gut goes, so goes the health of the body.

We expect problems like gas, bloating, constipation, diarrhea, and intestinal discomfort to stem from an unhealthy gut. But the gut, and especially the bacteria that comprise a healthy gut…

Is cardio good or bad?

According to the American Medical Association, American Heart Association, American Physical Therapy Association, and American College of Sports Medicine – YES. According to some of the most well-respected fitness authors in the world – NO.

Let’s take a step back.

Are they really talking about the same thing?

Most people get caught up in the details of what’s “better”, what’s “good”, what’s “bad”, and what’s the “new” strategy out there.  But are we providing rationale …