Posts Tagged ‘healthy foods’

Eating right on a budget can be a challenge, but it’s certainly not impossible. Consider this your cheat sheet to the 5 healthy foods (and inexpensive, too!) you should eat everyday for optimum health: leafy greens, nuts, onions, whole grains and yogurt.

#1 Leafy greens
Medical experts call them one of nature’s miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. …

Confused about what you’re supposed to eat? That’s because most nutritional advice about healthy foods comes sources that have sold their souls to the giant food companies. Even the USDA’s Food Guide Pyramid is heavily influenced by food lobbyists, and it offers lousy advice about food nutrition that’s decades behind the cutting-edge nutritional principles we now know to be true.

If you want a REAL food guide pyramid to which healthy foods you should eat, check out my Honest Food …