You’ve probably heard a lot of hype in the media recently about how High Fructose Corn Syrup is bad. Chances are however, you’re probably still not sure what it is exactly and why you need to avoid it like the plague!

In short, High Fructose Corn Syrup is to be avoided. Unfortunately, most of us are blissfully unaware that many of the foods we buy at the supermarket are sweetened with HFCS. Worse still, many of these high fructose …