Is cardio good or bad for you?

YES – according to major health organizations like American Medical Association, American Heart Association, American Physical Therapy Association and American College of Sports Medicine. NO – according to some of the most well-respected fitness authors in the world

Now, wait a minute….

How can there be such disagreement on whether or not cardio exercise is good for you?

Maybe the question of what is termed “good” and what is called “bad” gets lost

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