Posts Tagged ‘kids’

As you may know, the Barton family has been providing respite care for foster children over the last year. These kids have been absolutely precious.

Imagine, in the middle of the night, law enforcement comes into your home, apprehends you and/or your spouse. Your children sneak out and see what is going on. In shock, they run and hide. Within minutes a stranger comes to them and says they have to go with them. Your child maybe has two minutes …

This year I’m helping coach my son’s peewee (3rd-4th grade) football team and I wrote up a quick nutrition handout for the parents, which I thought you may find helpful. Everyone was surprised to hear that chocolate milk is a healthy and great post-exercise drink. Enjoy!

Good sports nutrition for kids, like all good nutrition, starts with a balanced diet. Young athletes need to have energy to play sports and to refuel their body after activity.