Posts Tagged ‘longevity’

Happy people live longer. Conversely, negative thoughts, words and actions cause stress, inflammation, shorten your telomeres and send harmful signals to every one of your trillions of cells.

Joe Mercola posted an article on his site last week that fits beautifully into the longevity wheelhouse. I changed the title slightly from “22 Things Happy People Do Differently.” I eliminated or shortened the narratives for brevity, but you can see a full explanation of each attitude point …

I can’t think of anything more important than having an energized feeling. Not a caffeine or sugar buzz kind of energy. I am talking more about a natural energized feeling.

I’m talking about the kind of energy level you enjoyed as a child. Remember how a single day could feel like an eternity?

You once enjoyed a wellspring of physical energy and mental clarity and it can be again.

I have to tell you there are a lot of …

Dr. Dave Woynarowski, known to his patients and fans worldwide as simply “Dr. Dave,” was one of the anti-aging doctors at the Manhattan Beach Project Longevity Conference. In this TV interview, he reveals his four pillars of health and tells listeners why weight loss and longevity “look alike.”

Condition your body to behave internally younger, healthier, leaner and stronger by reducing inflammation, fat storage and oxidants.  Your lifestyle can affect your longevity by 70%!  Being overweight speeds up the aging …