Posts Tagged ‘start’

Thanksgiving Day rings in the holiday season, and if it’s not set to the right tune, it can lead to a good six weeks of sloth, gluttony, and weight gain. Recent studies have revealed that exercise doesn’t prevent holiday weight gain as much as promised. Rather than holding onto an outmoded calories in/calories out equation that has you tracking calories eaten and calories burned, try implementing the following Holiday health tips.…

There was a time when people were born into occupations. Craftsmen spent long apprenticeships learning a trade, inside and out. Though times have changed, businesses born from family traditions are still thriving all over the world.

These businesses are special because they have roots. For my family, it was baseball. My dad took our love of baseball and turned it into J&B Baseball Cards. My dad was willing to invest his hard-earned money in something I was …

Exercise… getting in shape… working out…whatever you want to call it, is something most of us avoid.  This includes myself.  The reality?

The older I get and the busier I get, the lower exercise becomes on my list of priorities and goals.

However, we really enjoyed watching the Olympics at our house.  Seeing the determination of athletes who push their bodies to the limits for the sake of a dream is absolutely fascinating.  …