Posts Tagged ‘yogurt’

Eating right on a budget can be a challenge, but it’s certainly not impossible. Consider this your cheat sheet to the 5 healthy foods (and inexpensive, too!) you should eat everyday for optimum health: leafy greens, nuts, onions, whole grains and yogurt.

#1 Leafy greens
Medical experts call them one of nature’s miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. …

Yogurt makers are spending millions on advertising the benefits of micro-organisms called “probiotics.” Friendly bacteria such as “L. acidophilus” and “B. Bifidum” are clinically proven to benefit proper digestion, fight allergies and even support a healthy immune system. The question is whether it is an IBS treatment.

New studies show these friendly bacteria (probiotics) have a powerful anti-inflammatory effect that may help sufferers of Irritable Bowel Syndrome (IBS). Click Here To …