Burn abdominal fat with these surprising vegetables…

Who knew you actually burn stubborn belly fat with a specific class of vegetables?  You probably knew veggies are good for you and help to shrink the waistline, but did you know there are vegetables with specific phytonutrients that actually melt away the belly bulge?

Let me tell you which of these unique vegetables you actually need to burn stomach fat and why….

Chemicals in some food trap belly fat

We all know that chemicals mixed in our foods aren’t healthy, but let me explain the horrors.  The pesticides, herbicides and other petrochemicals that are found in our food supply and environment (air and water pollution, household cleaners, plastics, cosmetics, etc.) react with the hormones in your body to signal the storage of stubborn excess body fat.

These harmful chemicals that cause fat storage in your body are known as xenoestrogens.

Xenoestrogens have an estrogenic effect in your body creating a hormonal imbalance in both men and women. These xenoesrogens are hard to avoid in the modern world. In fact, we are exposed to so many chemicals in daily life, the excess wreaks havoc in both guys and gals.

These estrogenic chemicals stimulate the storage of belly fat in your body, as well as increase the risk of cancer over time.

Thanks for your patience. Now you can know why these specific vegetables are so helpful in burning abdominal fat.

The key is in cruciferous vegetables. I tell my clients who hire me for nutritional counseling that this is one of the coolest tricks in fighting stomach fat.

This specific class of vegetables – cruciferous vegetable family – include:

  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Kale
  • Bok choy
  • Cabbage, etc.

The wonder of these vegetables is that they contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic chemical compounds…

So, to help you win the battle against abdominal fat, cruciferous vegetables are your best defense against stimulating estrogenic chemicals that store belly fat!

You can call your mother now. She was right when she told you to eat your broccoli and cauliflower!

Thanks to the fine culinary skills of my sister-in-law, I’ve grown to love brussells sprouts this past year. Try melting a little cheese (preferably from grass-fed cows) and sprinkle some garlic on them.  Fantastic phytonutrients!

MORE Fat Loss Tips

Free presentation with additional tips on how to lose stubborn stomach fat is on the next page.

I’ll discuss 12 other specific foods, teas, spices and recipes that will help combat xenoestrogens. The resources to help you burn abdominal fat faster is on the next page, just one click away!

 

 

Burn Abdominal Fat Tips for Men

 

 

Burn Abdominal Fat Tips for Women

 

 

 

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of the best-seller:  The Truth About Six Pack Abs


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