Wow! Here we are in December already! Isn’t it ironic how we all look forward to the holiday season and yet supposedly it’s the most stressful time of the year?
Allow me to let you in on a little secret to help you beat that stress. There’s an important amino acid that naturally occurs in green tea. It’s called L-theanine and it calms, and reduces stress and anxiety. But unlike the synthetic drugs that try to imitate it, L-theanine improves …
When you leave your doctor’s office, do you ever wonder what he’s not telling you?
Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control?
>>>Click here to find out 3 Proven Steps to Reverse Type-2 Diabetes Discovered by Newcastle UniversityHere’s 3 tricks to manage your diabetes that your doctor won’t tell you:
1. Eat More FatYou read that right. Eat …
You’ve heard the hype – probably all your life. “Fat is bad for you.”
Over the last six decades, the war on fat has been waged using people as the battleground. It was stripped from your diet, replaced with “low-fat” options that were purported to be “healthier” for you, and demonized as the cause of high cholesterol, heart disease, and obesity.
Just about every media outlet, doctor, university, and health …
These 7 fatty (but healthy) superfoods can actually help burn body fat faster!
Surely by now you have accepted the fact that eating fat doesn't make you fat. You have probably begun to understand that eating healthy fat has all sorts of health benefits:
Preventing cravings Keeping blood sugar levels stable Balancing hormonesJust for fun, I want to share what I have experienced with 7 fatty foods that actually help burn body fat and contribute to a flat stomach.…
One Salad Dressing You Should NOT Eat — and One Super-Healthy Alternative Recipe
by Mike Geary – Certified Nutrition Specialist
Author of best-seller: The Top 101 Foods that FIGHT Aging
If you want to:
Eat healthy Meet your fat loss goals Avoid aweful additives in processed foodThen the one thing you should eliminate from your diet is store-bought salad dressing.
Here is why:
1. Many (if not all) store-bought salad dressings contain high fructose corn syrup (HFCS). So, …
