Archive for the ‘hypertension’ Category

By Dr. Scott Saunders

Anyone who has suffered from a migraine knows it isn’t just an intense headache; it’s a debilitating health issue that affects over 10 percent of the world’s population. And anyone who suffers from chronic migraines knows the struggles of preventing and treating each migraine that hits.

But what if you could treat and prevent migraines through a few simple life changes? What if, instead of treating migraines with medicines that knock you out or …

“You need more fiber.” We’ve all heard it before, from the doctor, from a concerned friend. But they’ve all said it for good reason! Fiber is critical for your entire body to work properly. From digestion to blood sugar, your body needs it.

First and foremost, fiber is needed to regulate bowel movements, an important indicator of how well your body is running. It also lowers your risk of developing hemorrhoids and diverticulitis.

A diet full of fiber will help…

Your bedroom can be a wonderful place… or a death trap.

Unfortunately, many people (maybe you?) watch T.V. in their beds, surf the web and even do work on their laptop in their bedrooms.

This can have devastating effects for your blood pressure!

Here’s why: when you’re watching T.V. and fiddling on the computer in your bedroom, your brain begins associating your bedroom (and bed) as a place of work, not of pleasure and rest.

Where your brain would normally …

by Jessica Sanders 

Social relationships are as important in predicting good health as blood pressure, obesity and physical activity, according to a study by House, Landis & Umberson in 1988.

Since this groundbreaking study in the late 80s, there’s been a significant amount of research done to determine the health benefits of volunteering, which also provides social benefits. Most find that the advantages are huge, but not just for the people you’re helping.

“The results of a survey …

By Underground Health Reporter

Organic foods are, on average, 20% more expensive than standard fruits and veggies. Is it really worth paying that extra buck fifty for a “certified organic” label?  Consider that organic produce is 25% more nutritious and you have a surplus 5% saying, “Yes! Go organic all the way!”

Dangerous pesticides and GMOs lurk in non-organic fare, whereas organic fruits and veggies are pesticide and GMO free. And don’t fool yourself into thinking you can wash …