Jack Lalanne gives us some basic training on exercise, eating right, and reducing stress. I think this video is from the 60’s… and the simple wisdom he shares is still applicable to us today.

And here’s a video of Jack 40 years later, at the age of 88+ – natural face lifts:

How would you like to have his energy when YOU’RE 88 years old?? Eat right, exercise, and laugh often – and you could be making videos like these, too! 🙂

Feel like you’ve got too much work to do? Too much weight to lose? Too many bad habits to break? Watch this: