How to “redirect” cheat foods to muscle INSTEAD of fat
Did you know that impact carbs and carb based cheat foods are the ONLY macronutrient (i.e. food type) that is instantly available for energy the second it hits your mouth??
Who cares right?
Well, you should care because this is what causes you to store belly fat.
But if you comprehend the 3 stages of carbohydrate storage, you can eat all the carbs you want and NEVER have to worry about storing them as fat on the body.
Here’s how they work:
Stage 1: Immediate Energy Needs
Digestion begins as soon as
it hits the mouth and carbohydrates are quickly made available for energy needs or stored for later use.
Stage 2: Storage in the Muscle & Liver
As you may recall from the 7 Depletion Cycle our body stores carbohydrates as glycogen in the muscle and the liver as a source of energy for movement and daily function.
Storage usually continues until the muscle and/or liver is full.
Keep in mind, the average human body can only hold about around 100 grams of glucose in the liver and approximately 400 grams in the muscles, depending on their size.
Stage 3: Storing Fat / Spillover
When energy intake is abundant and little or no energy is expended, muscle and liver stores over fill, and the body starts storing the unused energy as fat.
So any and all impact carbs you eat will “spill over” and be stored on your body as ugly adipose tissue (i.e. fat).
In order to “FIX” slow fat-loss you need to AVOID stage
3 above.
Simple right?
Nope.
That’s
why I highly recommend stubborn fat expert, Shaun Hadsall’s Macro-Patterning™ method.
It’s specifically designed to help you avoid stage 3 above and live your life in stages 1 and 2.
The end result?
- You RID “dieting” from your life forever.
- You END rebound weight gain once and for all.
- You naturally make belly fat your body’s primary energy source.
…WITHOUT dieting!!
You can learn exactly how it works here:
==> 3 simple steps to eat LOTS of carbs and NEVER store them as fat
