Barton Publishing Blog

When we were young, collagen was the most abundant protein in our bodies and important for numerous bodily functions. But after age 50 our collagen levels drop. So we need to be intentional about getting it into our diet.  Collagen is vital for the health of our gut, hair and nails, skin, joints, sleep, and even weight loss.

A month or so ago I asked a co-worker’s friend to try collagen and see for herself …

Recently, I found a simple solution for snoring… at Starbucks!

I dropped into Starbucks to grab a tea. My usual barista had a little more pep in her step that morning.

“You’re looking energetic for such an early shift.”

She smiled and said, “I finally got some sleep last night. Best night in months.”

“My husband usually keeps me awake with his snoring. But I found this thing and he didn’t make a single peep last night! It took him …

Wouldn’t it be nice if we could push a magic “peace button” and greatly reduce the stress, pain and chaos in our life?

It feels like we’re being bombarded constantly from every direction.

Whether it’s an overdue bill, screaming kids, pressure at work, the continual stream of BAD news from the media, traffic, or a myriad of other sources… stress is everywhere, and it’s only getting worse.

Too much stress leads to depression, disease, disharmonious relationships and …

It’s no exaggeration to state that diabetes is a colossal health epidemic in the United States.

In their 2014 National Report, the CDC estimates that 29.1 million people have diabetes, which represents an alarming 9.3% of the US population.

Many diabetics already know about the benefits of a low-glycemic diet, but why haven’t they heard about turmeric, one of the world’s most extensively researched anti-diabetic plants?

Turmeric root has been shown to be a true diabetes-fighting superstar; recent studies have …

By now you probably know that you SHOULD be using coconut oil daily for it’s many health benefits (burn fat, boost metabolism, protect your brain, stabilize blood sugar…and that’s just naming a few!) but you probably don’t have any real idea how to add it to your diet in a delicious, convenient way that doesn’t leave everything tasting like coconut!