Keeping sexual health a priority throughout your life will help you maintain overall good health. But achieving a healthy sex life does require some effort, so if yours leaves a little – or a lot – to be desired, you may want to explore how to make your sex life more vital.

Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. If the prospects of better health don’t motivate you, perhaps exercising for the sake of better sex might. Find out how to build better muscles that deliver better sex, greater power and more stamina.  Don’t just wait to get in the mood.  Start with fitness!

Here are 10 exercises that will help you enhance your bedroom life:

Learn how to regain your sex drive and spark up your love life, despite the physical and emotional changes brought about by aging. Sex often tends to be seen as something that can only be experienced and enjoyed by young people, and if you agree with that notion then you may find difficulty adapting to your sexuality as you age. Sexual function may well be different from that of a younger couple, but that doesn’t mean that it has to be any less pleasurable.

Celebrate the joys of zesty sex and a vigorous body after midlife. Redefine the sexy art of aging:

Recapturing your sexual prowess using herbal aphrodisiacs is a safe and less expensive way to work with you and your mate in a “natural” way, which sexually active people report is more intimate.

Here’s a hand full of common remedies people have been used successfully for thousands of years to help with sexual satisfaction:

Having a healthy sex life is an important part of living a satisfying life and may contribute to longevity. It’s more than just fun – sex is an important part of a healthy lifestyle, and couples who keep their sex lives bustling have plenty to gain.  Need more reasons to have sex?

Become a Home Cures That Work member or sign in to learn how to care for yourself and improve your sex life:

P.S. Treat your marriage like a garden. Water it with romance and deal with the weeds that strip the soil of nourishment. Fertilize it with humility by serving each other. Trust and commitment are essential to a great and healthy sex life.

Turn sexual intimacy into emotional intimacy: