Below is a great article from The Healthy Back Institute for those of you who suffer with morning stiffness or know someone who does.
10 Tips to Overcome Morning Stiffness
by Robert Chu, PhD, Lac
Do you find it difficult to get out of bed in the morning, because of too much pain? Does it take you an hour or two for your body to “warm up” and your joints and muscles to loosen before you can tackle the tasks …
Found this great article on Krill Oil by Dr. Mercola….Krill Oil will boost your joint mobility, keep your memory sharp, maintain your heart healthy and keep your blood sugar normalized. Krill Oil is Power Packed!
Reprinted with Permission
Is Krill Oil 48 Times Better Than Fish Oil?
Krill oil is made from krill, a small, shrimp-like crustacean that inhabits the cold ocean areas of the world. Despite their small size, krill make up the largest animal biomass on the planet. …
By Bob Condor
We are long past associating a massage with pampering or strictly a luxury item. But it is always a welcome development to confirm something that feels so, well, relaxing, can be highly therapeutic too.
The newest scientific kudo for massage therapy comes from Louisiana State University researcher Dr. Alan Kaye and colleagues. In a study involving 263 volunteers, one 45- to 60-minute deep-tissue massage reduced systolic and diastolic blood pressure readings by 10 and 5 points, respectively. …
