Posts Tagged ‘attitude’

Happy people live longer. Conversely, negative thoughts, words and actions cause stress, inflammation, shorten your telomeres and send harmful signals to every one of your trillions of cells.

Joe Mercola posted an article on his site last week that fits beautifully into the longevity wheelhouse. I changed the title slightly from “22 Things Happy People Do Differently.” I eliminated or shortened the narratives for brevity, but you can see a full explanation of each attitude point …

What is it that influences the aging process?

Albert Einstein showed us that chronological time can either drag by or speed by very quickly, depending on your state of mind or point of perspective.

Typically, the more we enjoy “the moment” the faster time flies, and unfortunately, the more painful an experience the slower time seems to move.

Your biological age also has variables which influences the aging process. You either age gracefully and slowly, or awkwardly and …