Posts Tagged ‘burn fat’

I’ve outdone myself!  I created a chocolate pudding recipe that is high in fiber, high in protein, full of healthy fat and low in sugar!  You can actually burn fat with this absolutely delicious (and healthy to boot!) chocolate pudding recipe! 

As much as I love baking and doing wonderful things in the kitchen, I am always on the look out for ways to transform unhealthy foods to a healthy recipe, especially those that can help burn fat.  …

Whatever you do, DO NOT make the common mistake of doing these 3 things while trying to lose weight with exercising:

Isolate muscle groups and work on those alone Alternate different muscles and train on different days Watch someone else and try the same thing

This is complete fat loss sabotage.  You want to know why?

NEVER Isolate Muscle Groups

Working on isolated muscle groups for fat loss often leads to severe muscle imbalances, thereby arresting your fat loss…

You may have heard that any kind of pasta recipe will only make you fatter, and has no place in a healthy diet, let alone to burn fat.

My good friends Rob and Kalen Poulos have been proving that idea wrong for the last 4 years, with this delicious pasta recipe below that actually helped them burn fat off and loose the 101 pounds they used to lug around.

You can learn more about how they had such news …