Posts Tagged ‘canola oil’

If you follow the Barton Publishing blog, you may have noticed a recent post about which cooking oils to avoid and subsequent comments regarding the safety of canola oil in another post about reducing inflammation.

I am here to set the record straight that you should NOT include canola oil in any of your recipes.

Most people have heard from public opinion and “trusted” health sources that canola oil is “heart healthy” with …

I’m sure you can think of all sorts of condiments that are obviously NOT healthy…

With processed refined soybean oil as the main ingredient in most mayos, there’s NOTHING healthy about mayonnaise.  It causes internal inflammation and harms your omega-6 to omega-3 balance with excess omega-6 fats.   Tartar sauce has the same issues as mayo.  If you can find a mayo made with 100% olive oil instead of soybean oil, this would actually be a …