Posts Tagged ‘processed’

You've probably noticed that I like to talk about food… and healthy eating in particular. I've always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually be exciting and delicious.

Many people seem to …

If you follow the Barton Publishing blog, you may have noticed a recent post about which cooking oils to avoid and subsequent comments regarding the safety of canola oil in another post about reducing inflammation.

I am here to set the record straight that you should NOT include canola oil in any of your recipes.

Most people have heard from public opinion and “trusted” health sources that canola oil is “heart healthy” with …