Whether your grill, broil or sear meat on the grill, there are carcinogenic compounds that are produced in your food.  These carcinogenic compounds are called HCAs (heterocyclic amines). You actually consume carcinogens all the time, but mostly from vegetables. But don’t worry, you can protect yourself from harmful carcinogens with extra antioxidants.

First, if you want to stay clear from HCAs, then you can cook meat in water rather than on grill, broiled or seared. The healthy