Cereal is, by and large, one of the worst foods for your waistline, and your health.

There are of course a few rare exceptions (like some of the cereals in the Ezekiel 4:9® line from the good folks at natural Food for Life®) but when it comes to the “regular” boxes that stock the shelves of the cereal aisle at your local grocery store, it’s generally all very, very bad news.

Perhaps what is most disturbing about so many …